10 Reasons Why Teens Should Do CrossFit
1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to the games, that’s your…
January 7, 2022
NUTRITION CHALLENGE 2022
We understand the past 2 years have been hard on everybody. We want to encourage you to take control of the things you can –…
September 23, 2021
Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT’S OKAY!…
September 7, 2021
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that…
Fitness Lessons Learned From A COVID Shutdown
It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we are…
10 Strategies to make it through Thanksgiving gatherings without feeling guilty
Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be perfect…
Re-Start Smart: Consistency Before Intensity
There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain COVID19…
The Big Rocks
http://stonebrookstrength.com/wp-content/uploads/2020/05/rock-pebbles-sand-800×616.jpg A newlywed couple faces a vast unfolding future ahead. A future made up of a mixture of uncertainty and hope. What do you tell…
Welcome Nutrition Coach Jacqui!
http://www.stonebrookstrength.com/wp-content/uploads/2020/01/WelcomeJacqui-800×800.png I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do,…