Practice Fitness Daily

Punishing Yourself?

We all have the same amount of time, 24 hours each day. How much do we try to fit into our day? One of the…

Change Your Habits, Change Your Life

What is going to be different this time?  How are things going to be better? What questions are you asking yourself today as you consider…

The Golden Habits Challenge

Is it too soon to start planning a healthy initiative for after these holidays? Hint: No! This January, we’re going to clean up your lifestyle,…

It’s been 10 years…

I was recently asked how our gym business has changed since our first year. Back when we first started coaching people here in Steinbach, it…

Winning the long game of changing your life 

This essay is a bit of a thought experiment on my part.  I know that when people are new to the gym there is a…

Meet Dan John

A good quote can be a valuable source of guidance and wisdom, especially during difficult times, concisely getting to a kernel of truth. Years ago…

“Did fitness happen today?”

I listen to the Varied, Not Random podcast with OG CrossFitters and hosts Pat Sherwood and Adrian Bozman (both were at my Level 1 certification…

Are you hitting SNOOZE?

Stone Brook Strength celebrated 10 years of operation this year. It feels like both a long time and a blink of an eye. I think…

Fit Fed Strong and Happy through all the decades of life

Say what you want to be in as few words as possible. For me it can come down to the intentional phrase: to be fit,…

It Must Be Easy For You

LAST CHANCE NOTICE! If you haven’t heard about our Target Practice nutrition challenge, or you have but are hesitant, here is a message just for…

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