Practice Fitness Daily

We all have the same amount of time, 24 hours each day. How much do we try to fit into our day? One of the…

What is going to be different this time?  How are things going to be better? What questions are you asking yourself today as you consider…

Is it too soon to start planning a healthy initiative for after these holidays? Hint: No! This January, we’re going to clean up your lifestyle,…

I was recently asked how our gym business has changed since our first year. Back when we first started coaching people here in Steinbach, it…

This essay is a bit of a thought experiment on my part.  I know that when people are new to the gym there is a…

A good quote can be a valuable source of guidance and wisdom, especially during difficult times, concisely getting to a kernel of truth. Years ago…

I listen to the Varied, Not Random podcast with OG CrossFitters and hosts Pat Sherwood and Adrian Bozman (both were at my Level 1 certification…

Stone Brook Strength celebrated 10 years of operation this year. It feels like both a long time and a blink of an eye. I think…

Say what you want to be in as few words as possible. For me it can come down to the intentional phrase: to be fit,…

LAST CHANCE NOTICE! If you haven’t heard about our Target Practice nutrition challenge, or you have but are hesitant, here is a message just for…