March 23, 2017
2017 New Year Nutrition Challenge winners
Congrats to our 2017 New Year Nutrition Challenge winners! This 6 week challenge included daily points for nutrition, water, sleep and exercise, plus bonus points…
March 14, 2017
2017 Spring Shape Up Challenge
Stone Brook Strength presents: 6 week Spring Shape Up Challenge! Get fit for summer with our 6 week fitness and nutrition transformation! Our program is designed to…
March 1, 2017
Member Spotlight – Samantha
SBS Member Spotlight – Tell us about yourself My name is Samantha Dueck. I’m married and I have 2 beautiful children, Keaghan 9 and Marisol 2. How…
February 9, 2017
Member Spotlight – Nikki
SBS Member Spotlight – Nikki Tell us about yourself I am married and the Mom to an 11 and 14 yr old. I have been…
STRONG Kids!
Fitness classes for kids where we make fitness FUN! Who? All kids ages 9-12 are welcome! When? Wednesdays 4:30pm, Saturdays 12pm, 45 min classes Where? At…
Private Training to start your Fitness Journey!
LIMITED TIME 12-FOR-10 PT PACKAGE PROMOTION Are you interested in the benefits of a group fitness class but not sure you are ready to join…
December 29, 2016
Nutrition Challenge 2017
It’s time to start thinking about getting back on track in the New Year! When? 6 weeks Jan 2 -> Feb 11, 2017 Includes: *6…
December 28, 2016
2017 New Year Challenge!
Stone Brook Strength presents: 6 week New Year Challenge for New Members! Looking for a way to make your 2017 resolutions stick? Kick start the…
December 23, 2016
Member Spotlight – Joyce D.
SBS Member Spotlight – Joyce D. Tell us about yourself: I am a 68 year old, wife, mother and grandmother. I’ve tried to stay active but thought I…
December 22, 2016
Test Week to end the Year!
For the final week of the year, it is our tradition to have a test week! First, we will have a fun workout on Boxing…