Practice Fitness Daily

Yoga Spring 2017

We are offering 6 weeks of Yoga again! Saturdays 1-2pm, April 29 to June 3. Anyone can come! Pay for all 6 weeks up front…

2017 New Year Nutrition Challenge winners

Congrats to our 2017 New Year Nutrition Challenge winners! This 6 week challenge included daily points for nutrition, water, sleep and exercise, plus bonus points…

2017 Spring Shape Up Challenge

Stone Brook Strength presents:  6 week Spring Shape Up Challenge! Get fit for summer with our 6 week fitness and nutrition transformation! Our program is designed to…

Member Spotlight – Samantha

SBS Member Spotlight – Tell us about yourself My name is Samantha Dueck. I’m married and I have 2 beautiful children, Keaghan 9 and Marisol 2.   How…

Member Spotlight – Nikki

SBS Member Spotlight – Nikki Tell us about yourself I am married and the Mom to an 11 and 14 yr old. I have been…

STRONG Kids!

Fitness classes for kids where we make fitness FUN! Who? All kids ages 9-12 are welcome! When? Wednesdays 4:30pm, Saturdays 12pm, 45 min classes Where? At…

Private Training to start your Fitness Journey!

LIMITED TIME 12-FOR-10 PT PACKAGE PROMOTION Are you interested in the benefits of a group fitness class but not sure you are ready to join…

Nutrition Challenge 2017

It’s time to start thinking about getting back on track in the New Year! When? 6 weeks Jan 2 -> Feb 11, 2017 Includes: *6…

2017 New Year Challenge!

Stone Brook Strength presents:  6 week New Year Challenge for New Members! Looking for a way to make your 2017 resolutions stick? Kick start the…

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