The Stone Brook Strength blog

Nutrition Challenge Fall 2016

Our fall Nutrition Challenge starts this Sunday, September 11 and runs for 6 weeks. Hurry and sign up now, only accepting 30 participants! MEAL PLANS…

Client Story – Joyce D.

This Grandma is walking with an extra skip in her step! We are so proud of Joyce for her hard work and dedication to working…

Member Spotlight – Stephanie

Tell us about yourself: My name is Stephanie Thiessen. Iʼm married to my amazing husband Mike and we have 3 beautiful daughters, Kaia, Kaybrie and…

TANKS AND SHIRTS!

Made by “These Fists Fly” a Canadian company Blue Ladies Tanks in S, M, L, XL Grey Ladies Tees in S, M, L, XL Grey…

Member Spotlight – Lisa K

Tell us about yourself I am happily married to my husband of almost 15 years, Doug. We have 2 wonderful kids, Austin (13) and Tyra…

Member Spotlight – Al – Aaron’s 74 yo dad!

Al started training with us just 2 years ago, after we moved back to Steinbach. He has grown in strength very quickly, and shows great…

Member Spotlight – Shelley – on her one year CrossFit anniversary!

Tell us about yourself I am a wife, mother and grandmother who retired from Public Service 1 year ago. How were you introduced to Stone…

Member Spotlight – Coach Aaron

Tell us about yourself I am 42 years old, work as a Winnipeg firefighter, happily married to my best friend Robin. What is your favorite…

Member Spotlight – Coach Robin

Tell us about yourself I have been a CrossFit coach for almost 10 years and I am passionate about helping others. I have been happily…

Member Spotlight – Myrna

Tell us about yourself – I’m a retired nurse, wife, mother grandma and great grandma. How were you introduced to Stone Brook Strength? My daughter…

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