Practice Fitness Daily

Why wait? Start now!

Why wait? Start now and get a head start on your New Year’s Resolution! Just a couple spots left in December, for you and a…

Precision Nutrition Coaching: Pro Coach

Many people will overestimate what they can do in one month but underestimate what they can do in one year! With that in mind Stone…

Founders’ Club – ONE TIME ONLY!

Attention Future Members: We’re inviting you to join us at our upcoming NEW location! When you join NOW, you will be able to say you…

Advanced Theory Course Fall 2016

At Stone Brook Strength, we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your…

New Location Coming Soon!

  New location will be at: 19D Highway #12N, behind Print Studio One. Stay tuned for more details!!

Nutrition Challenge Fall 2016

Our fall Nutrition Challenge starts this Sunday, September 11 and runs for 6 weeks. Hurry and sign up now, only accepting 30 participants! MEAL PLANS…

Client Story – Joyce D.

This Grandma is walking with an extra skip in her step! We are so proud of Joyce for her hard work and dedication to working…

Member Spotlight – Stephanie

Tell us about yourself: My name is Stephanie Thiessen. Iʼm married to my amazing husband Mike and we have 3 beautiful daughters, Kaia, Kaybrie and…

TANKS AND SHIRTS!

Made by “These Fists Fly” a Canadian company Blue Ladies Tanks in S, M, L, XL Grey Ladies Tees in S, M, L, XL Grey…

Member Spotlight – Lisa K

Tell us about yourself I am happily married to my husband of almost 15 years, Doug. We have 2 wonderful kids, Austin (13) and Tyra…

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