Class schedule

General Group CrossFit (CF) Schedule
Special Programs may be offered seasonally and at different available times.

Free Intro

Foundations Course

Start your fitness journey the right way with a focus on movement quality and individualized attention. Our Foundations program is a tried and true system that allows an individual to build proper movement patterns through repetition and frequency. By the time you graduate you will have gone through 6 one hour personal training sessions.

CrossFit Group Classes

Our group classes are designed to meet the needs of our diverse community. Regardless of your age or current fitness level, our program will benefit you.

Personal Training

One-on-One Personal Training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility. Your coach will work with you to identify and clarify your goals related to health, fitness and/or sport. Then, design a program specifically targeted at improving your weaknesses and optimizing your strengths.

Nutrition Coaching

Our Nutrition Program is designed to provide you with an easy approach to nutrition and wellness. We focus on sustainable habits to move you in the direction of success.

Additional Programs

Seniors, Teens, and Kids training, Indoor Cycling, Sports-Team Training, Barbell-Free Bootcamp, Olympic Weightlifting & Powerlifting, Remote Coaching, and more!

Our pricing

We offer membership options starting at just $155 a month. Learn more about our pricing options by clicking the button.
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Not sure if Stone Brook Strength is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them!

Free Intro