Stone Brook Strength presents:
6 week Spring Shape Up Challenge!
Get fit for summer with our 6 week fitness and nutrition transformation! Our program is designed to change your life, in a fun and supportive environment. You provide the effort and we provide the results!Includes:
Get fit for summer with our 6 week fitness and nutrition transformation! Our program is designed to change your life, in a fun and supportive environment. You provide the effort and we provide the results!Includes:
6 weeks of 3x/week (18 sessions) one hour coach-led workouts including strength and cardio
Semi-private setting (max 6 people per class)
Semi-private setting (max 6 people per class)
6 week meal plan with shopping lists and recipes
Measurements at the start/end (inches, body fat%, pics optional)
Times available: M/W/F 9am FULL, Tu/Th/Fri 11am, T/Th 7:15pm, Fri 6:15pm, ALL ladies only!
Get some friends together and get started the week of April 3, 2017
Get some friends together and get started the week of April 3, 2017
Beginners only, Limited number of spaces so sign up now!
EARLY BIRD price: $299/person +GST *Sign up by March 31st, $50 deposit holds your spot
After March 31st: $319/person +GST
After March 31st: $319/person +GST
Testimonial: “I lost 10 pounds and 10 inches in the challenge, and it kick started my love for fitness!” -Samantha D.