Nutrition Challenge Fall 2016

Our fall Nutrition Challenge starts this Sunday, September 11 and runs for 6 weeks.
Hurry and sign up now, only accepting 30 participants!

MEAL PLANS INCLUDED!

PaleoPlanWe have partnered up with Paleo Plan for resources including challenge instructions, weekly shopping lists and meal plans, recipes, and more! You will receive this all as soon as you sign up, so that you can plan ahead for success.

The challenge will include before and after measurements, photos (optional), a test workout, and PRIZES!
NEW TOOL: SKULPT CHISEL!

SkulptChiselThe measurements will include this NEW tool called the “Skulpt Chisel” that measures your body fat % and muscle quality.

The cost for ALL of the above is:
$39+GST for monthy paying members
$49+GST for non-membersNOTE: You may do all or parts of what we are offering.

Class schedule

Free Intro

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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Not sure if Stone Brook Strength is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro
Our Pricing

Youth Programs Pricing

A once-off joining fee of $45 applies and is additional to the fees below

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro