Stone Brook Strength is super excited to announce we have partnered with a Registered Dietitian through Healthy Steps Nutrition. We are kicking off our program with a 28 day Nutrition Challenge! Join us for a kick-off Nutrition Workshop this Saturday, September 9th, at noon. We will present all the details, plus allow you a sneak peak at the first week of the meal plan. The following week will be a guided prep week, where we will give you daily tips to get ready! The 28 Day Challenge will run Sept 18 to Oct 15, with biometric testing at the beginning and end, plus great prizes! Contact us to sign up – spots are limited! Cost is $59+GST for members, $79+GST for non-members. All details on our flyer below:
