The Golden Habits Challenge

Is it too soon to start planning a healthy initiative for after these holidays? Hint: No!

This January, we’re going to clean up your lifestyle, sort out your metabolism and clear your head.

If you really want to change your life, you have to start by changing your habits. 

“Every action you take is a vote for the type of person you wish to become.” -James Clear 

We want you to improve your life by doing the RIGHT things without thinking about them.

And we’re going to do it together. Because change can be hard, we’re going to support you with coaching and a peer group like only the Stone Brook Strength family can.

This is the Golden Habits Challenge:

0 Sweet Treats

0 Alcohol

60 minutes of accumulated movement daily.

250 words of journaling daily

None of these habits are easy. The first few days without extra sugar or alcohol are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.

The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.

First, the challenge costs $99. To register click HERE. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.

Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.

Third, the prize: a golden Challenger t-shirt. You can’t buy this: you have to earn it. You earn one by hitting 90% compliance (or 100 checked boxes out of 112) on your tracking sheet.

Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and plan your next steps.

FAQ

*Who can participate?

This is open to both gym members and non members.

*When does this run?

28 days – January 6 to February 2, 2025.

*What results should I see by the end?

You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.

But more importantly, you’ll have a running start at a habit that you might keep forever. 

When I gave up alcohol for Dry September, it felt like a big sacrifice to say “no” to the nice whisky nightcap I’d gotten used to. But it’s been almost 4 full months now. I’m leaner, far fitter and I don’t really care about “missing it” after all. And I definitely don’t mind this current sense of mental clarity and acuity!

You don’t have to commit to giving up alcohol and treats forever. But if you do it for 28 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Good habits are sustainable forever.

“Success is a few good habits repeated every day.” -Jim Rohn

*What support will we get?

You’ll get daily tips and knowledge through a private WhatsApp group. You’ll also get support from me, as well as the other challenge participants.

Other questions? Please email them to [email protected].
In the meantime, to sign up click here: GOLDEN HABITS CHALLENGE

Start here

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