73 year old Nancy on why she does fitness

The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT’S OKAY!…

We understand the past 2 years have been hard on everybody. We want to encourage you to take control of the things you can –…

I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that…