Simple Is Hard. Change My Mind.
A TUESDAY TRAINING TIP Workouts should be hard, that’s why they work, right? That approach should work in nutrition too, right? It’s worth pointing out…
If You’re Cold, They’re Cold. Lift Them In.
A TUESDAY TRAINING TIP Some things are great when cold. Iced tea, ice cream, a dish of revenge. What’s not good cold is gunning your…
Fit in her 60s! 5 Years Stronger, with Ruth
I was almost 60 and I felt overweight and unfit with minor health concerns. I knew that I had to do something. Occasionally I had…
More Energy & More Confidence in Six Weeks!
What can you change about your fitness in six weeks? In reality, making new habits that stick takes longer than the popular notion of 21…
How to get started…
CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It’s no sweat. Really! How many times have you tried…
Practice Fitness Daily
Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What are…
10 Reasons Why Teens Should Do CrossFit
1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to the games, that’s your…
January 7, 2022
NUTRITION CHALLENGE 2022
We understand the past 2 years have been hard on everybody. We want to encourage you to take control of the things you can –…
September 23, 2021
Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT’S OKAY!…
September 7, 2021
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that…