Practice Fitness Daily

There is a scene from The Notebook where Noah repeatedly asks Allie “What do you want?!” I get that image in my head when I…

HIGHLIGHT REPOST from 18 April, 2018 There is a story about how to catch a monkey. It involves hiding something the monkey wants in a…

What are your biggest struggles when it comes to nutrition?  Knowing what to eat? Avoiding out of control eating? Knowing how to eat to achieve…

Today we are outlining the main programs that we offer at Stone Brook Strength. I’ve written many blogs about the need for making time for…

In Canada, falls are the leading cause of injury-related hospitalizations and injury deaths among people aged 65 or older. According to the World Health Organization,…

This post was previously published on August 1, 2019 On a very recent July morning, the bedroom was lighting up through the window from the…

“He who has a why to live for can bear almost any how.” Nietzsche Don’t feel like working out or eating healthier? Look in the…

This post was previously published on 20 April, 2022 Our gym has a private members Facebook page, and recently the following questions were put forward…

Take a moment and think about the fittest person that you know.  What does well rounded fitness look like? Being well rounded means that it…

In January 2007 when my daughter Sarah was just 4 months old, Aaron asked me if I could come downstairs and count his reps for…