The Stone Brook Strength blog

Fit in her 60s! 5 Years Stronger, with Ruth

I was almost 60 and I felt overweight and unfit with minor health concerns. I knew that I had to do something. Occasionally I had…

More Energy & More Confidence in Six Weeks!

What can you change about your fitness in six weeks? In reality, making new habits that stick takes longer than the popular notion of 21…

How to get started…

CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It’s no sweat. Really! How many times have you tried…

Practice Fitness Daily

Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What are…

10 Reasons Why Teens Should Do CrossFit

1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to the games, that’s your…

NUTRITION CHALLENGE 2022

We understand the past 2 years have been hard on everybody. We want to encourage you to take control of the things you can –…

Healthy Habit Reboot – Fall 2021

The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT’S OKAY!…

Testimony: Kate S. 2021

I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that…

Fitness Lessons Learned From A COVID Shutdown

It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we are…

10 Strategies to make it through Thanksgiving gatherings without feeling guilty

Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be perfect…

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