Al started training with us just 2 years ago, after we moved back to Steinbach. He has grown in strength very quickly, and shows great squat form in this picture here, proving it is never to late to get started. It is special for Aaron and his dad to have this father/son time together. -Robin
Tell us about yourself
With the help of Mary, my spouse, I spent 40 years in the parish ministry -Prairie region- until my retirement six years ago in Steinbach. We have 3 children -grown- six grand children and cat Lulu borrowed from Sarah.
How were you introduced to Stone Brook Strength?Son and daughter-in- law
What is your favorite Workout/Lift?
What is your favorite Workout/Lift?
Dead-lift and bench press
What is your favorite skill/movement that you have learned at SBS?
Dead-lift
What is your “goat”?
slow traffic
One word to describe me would be…
reflective
I have always wanted…
to be 6ft. 11.5 inches tall
Outside of the gym, I like to…
tell personal faith stories
Three things you would always find in my fridge…
water, perogies, farmer sausage
Something nobody knows about me or would be surprised to know about me…
I admire Celine Dion’s music
Favorite physical activity outside of SBS…
keeping our drive- way clear and open
Favorite place to eat…
BP
What is your day job?
unemployed
Song that gets me pumped up for a workout…
Any song by the BG’s
The last thing I ate was…
Spare-ribs
My proudest accomplishment is…
Being thankful for family
My six month goal is…
get closer to lifting 300 lbs.
If I could have ANYBODY (living or dead) over for dinner, it would be…
Chris
My favorite workout attire is…
traditional
My favorite workout partner(s)…
Aaron
Aaron