August 29, 2017
Exciting Fall Programs!
We offer a variety of options for getting started with our gym. See which one best suits your needs! 1) Foundation classes – learn all…
Pre-PARE Preparation
How Do You Pre-PARE For the PARE?- Part 1 of 3 Most responder vocations require passing some form of performance or physical aptitude test….
July 25, 2017
August Foundation Classes
We are excited to announce new dates for Intro Classes for August. These are our CrossFit Foundation semi-private group classes and are for beginners. Please…
June 20, 2017
Member Story: Danny Plett
“Exactly one year ago I started CrossFit at Stone Brook Strength. It has been one of the most life-giving things I’ve ever done! I’ve grown…
June 20, 2017
Calm Seas and a Lack of Stress
Calm Seas and a Lack of Stress Stress gets a bad rap. People seek to avoid stress like it’s the Bogeyman. Not all stress…
May 31, 2017
Summer Athlete Strength Training 2017
Want to get the edge on your competition? Want to take your fitness to the next level? Join our Summer Athlete Strength Training Program for ages…
May 12, 2017
The Off-Season Athletic Program
Lately it seems that people are starting to realize that if they want to get better at a sport they enjoy playing it is helpful…
May 4, 2017
Get Lean Challenge 2017
Get Lean in 2017! What?: A NEW 6 week challenge for BEGINNERS that is LADIES ONLY and includes NO BARBELLS! Fun, one hour long workouts, led…
April 24, 2017
Yoga Spring 2017
We are offering 6 weeks of Yoga again! Saturdays 1-2pm, April 29 to June 3. Anyone can come! Pay for all 6 weeks up front…
