February 22, 2018
“Your mission, should you choose to accept it…”
What is the role of a mission statement? It is common to hear about a business or organization taking time to write up a mission…
January 3, 2018
New Year Foundations 2018
New Year Foundation classes start the week of January 8, 2018! Start at Stone Brook Strength with other beginners! In our “Foundation” classes, certified coaches…
November 24, 2017
What are you made of?
It is important to know what you are made of. What do I mean by this? We work hard to exercise or train, eat healthy,…
November 15, 2017
Do You Want To Succeed?
Who wants to succeed? Does anyone start a journey or project with the intention to fail? Not likely, yet many such journeys or projects will…
November 8, 2017
Do you ever not feel like working out?
I have recently taken to writing email messages to our members on various topics which, I am happy to say, have received some positive feedback….
October 26, 2017
Nutrition Challenge November 2017
By request we are holding another Nutrition Workshop and 28 Day Challenge! Stone Brook Strength is super excited to be working with a Registered Dietitian…
September 5, 2017
Nutrition Challenge Fall 2017
Stone Brook Strength is super excited to announce we have partnered with a Registered Dietitian through Healthy Steps Nutrition. We are kicking off our program…
Pre-PARE Preparation Part 3
How Do You Pre-PARE For the PARE?- Part 3 of 3 If you have not yet read Part 1 or Part 2, please do…
Pre-PARE Preparation Part 2
How Do You Pre-PARE For the PARE?- Part 2 of 3 If you have not read Part 1 yet, please do so first. Are you…